09/09/2015
Crossfit Restoration – CrossFit totally gymnastical Gymnastics take 20 mins to work on any kipping movement or technique. Chest to bar, kipping pull-ups, muscle-ups (ring or bar), butterfly pull-ups, toe-2-bar, knee-2-elbow, etc. Metcon JT forward and reverse (Time) 9-15-21-21-15-9 push…