CrossFit WOD, September 22, 2023
Mayhem Affiliate 09/22/2023 Warm-up Warm-up <p><strong>1. Movement Prep/Activation</strong><br />Hip Halo Warmup<br />-into-<br />6 min AMRAP<br />30-second Bike<br />5 Single Dumbbell Deadlift (each side)<br />5 Deadbugs (each side)<br />5 Birddogs (each side)<br />3 Up downs</p><p><strong>2. Workout Prep</strong><br />2 sets<br />10 Second…