CrossFit WOD, August 19, 2019

20190819 Weightlifting Back Rack Lunge (8-8-8) Taken out of the rack: 8 reps on EACH leg. Take your time and do not rush the movement. Climb to the heaviest weight you feel comfortable hitting today. SUPERSET with 8 Lateral Lunges below. Then Rest 1-2min. and repeat for three total "working" sets. Weightlifting Lateral Lunge (8-8-8) […]

CrossFit WOD, August 17, 2019

20190817 Metcon Metcon (Time) Burgy’s last workout #sadface Get as far as possible in 35min… Teams of 2 ….or 3 if you wanted to for a scaling option 50 Power Snatches 135/95 immediately into; 250 Wall Balls 20/14 immediately into; 42-30-18 Deadlifts 225/155 Pull Ups immediately into; 42-30-18 OHS 135/95 Toes-To-Bar Isabel, Karen, modified Diane […]