CrossFit WOD, October 19, 2021

TUESDAY Strength Metcon 12 Min EMOM: Min 1:- Strict Pull Ups/Chest 2 Bar/Pull Up Negatives Min 2: 10-12 GHD Sit Ups Min 3: 12 Alternating Pistol Squats Metcon Metcon (Time) 15-12-9 Devils Press (50/35)(35/20) 200m Run after each round This should be treated as a sprint style workout, the larger sets of devils presses will […]