WOD — March 7, 2026

CrossFit – Sat, Mar 7 General Warm-up AMRAP 6 minutes Jog 100m 8 Air Squats :15 Dead Hang from bar 12 Rounds for time with a partner (Time) Partner 1: Run 200m Partner 2: 10 Wallballs 20/14bs to 11/10′ + 6 Strict Pull Ups Both partners work at the same time, and switch stations once […]

WOD — March 6, 2026

CrossFit – Fri, Mar 6 CF OPEN 26.2 Stay tuned for the workout update! 5AM-7:30AM Morning Madness 12:15 class 4PM-6:30 PM Friday Night lights workout review will occur within the first 15 min of session. please show up within the last 30 minutes of a session to ensure enough time for you to complete the […]

WOD — March 5, 2026

CrossFit – Thu, Mar 5 General Warm-up 3 Rounds 1:00 Machine or 200m Jog 10 Lunge and Passthrough with PVC :10-:20 Handstand Hold Split Jerk (“Every minute on the minute for 10 minutes 1 Split Jerk @70-80% 1RM”) 4 Rounds for time (Time) 16 Push Press 75/55lbs 16 Bodyweight Walking Lunges Feel: Cardio Pace: Sustain […]

WOD — March 4, 2026

CrossFit – Wed, Mar 4 General Warm-up 10 Legs and Body only row strokes+ :30 full stroke rowing 6 Burpees + 12 Step Ups 10 Body and Arms only row strokes + :30 full strokes rowing 6 Burpees + 6 Box Jumps 10 Pause (at the finish) row strokes + :30 full strokes rowing 6 […]

WOD — March 3, 2026

CrossFit – Tue, Mar 3 General Warm-up 4 Rounds 200m Row or 400m Bike 8 Goblet Reverse Lunges (Squats in R3 and R4) 3 Seated Explosive Jumps* *Sit on a box with thighs parallel to floor and jump up explosively as high as possible, or onto another box. Back Squat (Back Squat (20-25min) 2-2-2-2-2 Bike […]

WOD — March 2, 2026

CrossFit – Mon, Mar 2 General Warm-up Alternating movement Tabata (:20 on :10 off) 3 rounds each Jump Rope Kettlebell Swings Ring Rows 3 Rounds for time (Time) 90 Double Unders 35 Deadlifts 135/95lbs 9/7 Muscle Ups Feel: Gas Pace: Sustain Target Score: Sub 18 minutes Firebreather Score: Sub 15 minutes Strength (6 Rounds for […]

WOD — February 28, 2026

CrossFit – Sat, Feb 28 General Warm-up Alternate full rounds with a partner until both have completed 4 rounds each: 5 Shuttle Runs (25ft out/back) 10 Plate Ground to OH AMRAP 18 minutes, alternating full rounds with a partner: (AMRAP – Rounds and Reps) Run 150m* 5 Shoulder to OH 155/105lbs *Run performed as 25 […]

WOD — February 27, 2026

CrossFit – Fri, Feb 27 CF OPEN 26.1 Stay tuned for the workout update! 5AM-7:30AM Morning Madness 12:15 class 4PM-6:30 PM Friday Night lights workout review will occur within the first 15 min of session. please show up within the last 30 minutes of a session to ensure enough time for you to complete the […]

WOD — February 26, 2026

CrossFit – Thu, Feb 26 General Warm-up On a 7:30 clock, Machine of choice Every 1:30 perform: 4 Burpees 8 DB Hang Snatch Squat Snatch (“EMOM 10 Minutes 1 Squat Snatch @ 80% + Start at 80% and build as heavy as desired.”) AMRAP 4 Minutes (AMRAP – Rounds and Reps) 10 Wallballs 20/14lbs 8 […]

WOD — February 25, 2026

CrossFit – Wed, Feb 25 General Warm-up 1:00 Calf Raises 1:00 Tib Raises 1:00 Spiderman Lunges Then 3 Rounds 1:00 Machine 10 Light Dumbbell Push Press 30 Jump Rope Reps (mix up jump rope style as desired) 8 rounds for time (Time) 5 Strict HSPU 35 Crossover Single Unders 0.5/0.4k Air Bike Feel: Cardio Pace: […]