CrossFit WOD, August 4, 2020

20200802 Weightlifting Squat Clean (3,3,3,2,2,2,1,1,1) Same format as prior but now 2 min between sets to allow for more recovery as we should be pushing some heavier weights. Front Squat (4×4) Working on that front squat after cleans, we want to hit 4 heavy sets of front squats. Superset each set of squats with a […]

CrossFit WOD, July 30, 2020

20200730 Metcon Metcon (AMRAP – Rounds and Reps) 30 Min AMRAP 100m Farmers Carry 70/53’s 50 Double Unders 20 Burpees over KB 15 V Ups Almost a "for quality" session, we are going the long haul today with some slower work, farmers carriers, and then some more midline work with vups, saving the bar for […]