CrossFit WOD, May 27, 2020

20200527 Metcon Metcon (Time) 2 Rounds for Time (22 Min Cap): 200m Run 10 Clean and Jerks 200m Run 8 Overhead Squats 200m Run 6 Power Snatch 200m Run 4 Thrusters 200m Run 2 Strict Press Rx: 135/95 Weight Options: 115/75 95/65 75/55 55/35 This is a longer workout and a lot of barbell! The […]

CrossFit WOD, May 23, 2020

20200517 Metcon Metcon (3 Rounds for reps) 3 Rounds: 5 Min AMRAP 12 Hang Power Cleans 95/65 9 Front Squats 96/65 6 Bar Facing Burpees rest 2 Min between rounds We were heavy yesterday and while we are still getting the barbell going today is all about speed and endurance. The barbell is supposed to […]

CrossFit WOD, May 22, 2020

20200522 Metcon McGhee (AMRAP – Rounds and Reps) 30-Minute AMRAP of: 5 Deadlifts, 275# 13 Push-ups 9 Box Jumps, 24" In honor of Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 in central Iraq. The deadlifts should be a weight which are one set all through the workout. Weights are […]

CrossFit WOD, May 21, 2020

20200521 Weightlifting Back Squat (5-5-5-5-5) Today we are loading up the bar. You will be working to at or around 80% or above of your 1RM for all sets. There should be 4 minutes of rest between sets to recover before your next set. Metcon Metcon For Quality 2 Sets 50 Bulgarian Split Squats 50 […]