CrossFit – Fri, Jun 19
General Warm-up
9 rounds for time (Time)
Run 200m
3 Muscle Ups
12 Wallballs 20/14lbs
Feel: Cardio
Pace: Sustain
Target Score: 17-21 minutes
Firebreather Score: sub 17
Back Rack Lunge (6 Rounds
10 Back Rack Lunge Steps
Rest 2:00)
10 Back Rack Lunge Steps
Rest 2:00)
AMRAP 6 minutes
Run 100m
8 Ring Rows
8 Medball Squats
8 Bench Dips