WOD

Here you will find the real time workouts each day! If you would like to sign up for a class please call 563-556-6496.

WORKOUT OF THE DAY
January 24, 2026

WOD — January 24, 2026

WORKOUT OF THE DAY
January 23, 2026

WOD — January 23, 2026

WORKOUT OF THE DAY
January 22, 2026

WOD — January 22, 2026

WORKOUT OF THE DAY
January 21, 2026

WOD — January 21, 2026

WORKOUT OF THE DAY
January 20, 2026

WOD — January 20, 2026

WORKOUT OF THE DAY
January 19, 2026

WOD — January 19, 2026

WORKOUT OF THE DAY
January 17, 2026

WOD — January 17, 2026

WORKOUT OF THE DAY
January 16, 2026

WOD — January 16, 2026

WORKOUT OF THE DAY
January 15, 2026

WOD — January 15, 2026