WOD

Here you will find the real time workouts each day! If you would like to sign up for a class please call 563-556-6496.

WORKOUT OF THE DAY
April 23, 2026

WOD — April 23, 2026

WORKOUT OF THE DAY
April 22, 2026

WOD — April 22, 2026

WORKOUT OF THE DAY
April 21, 2026

WOD — April 21, 2026

WORKOUT OF THE DAY
April 20, 2026

WOD — April 20, 2026

WORKOUT OF THE DAY
April 19, 2026

WOD — April 19, 2026

WORKOUT OF THE DAY
April 18, 2026

WOD — April 18, 2026

WORKOUT OF THE DAY
April 17, 2026

WOD — April 17, 2026

WORKOUT OF THE DAY
April 16, 2026

WOD — April 16, 2026

WORKOUT OF THE DAY
April 15, 2026

WOD — April 15, 2026