WOD

Here you will find the real time workouts each day! If you would like to sign up for a class please call 563-556-6496.

WORKOUT OF THE DAY
October 15, 2026

WOD — October 15, 2026

WORKOUT OF THE DAY
October 14, 2026

WOD — October 14, 2026

WORKOUT OF THE DAY
October 13, 2026

WOD — October 13, 2026

WORKOUT OF THE DAY
October 12, 2026

WOD — October 12, 2026

WORKOUT OF THE DAY
October 11, 2026

WOD — October 11, 2026

WORKOUT OF THE DAY
October 10, 2026

WOD — October 10, 2026

WORKOUT OF THE DAY
October 9, 2026

WOD — October 9, 2026

WORKOUT OF THE DAY
October 8, 2026

WOD — October 8, 2026

WORKOUT OF THE DAY
October 7, 2026

WOD — October 7, 2026