WOD

Here you will find the real time workouts each day! If you would like to sign up for a class please call 563-556-6496.

WORKOUT OF THE DAY
September 2, 2026

WOD — September 2, 2026

WORKOUT OF THE DAY
September 1, 2026

WOD — September 1, 2026

WORKOUT OF THE DAY
August 31, 2026

WOD — August 31, 2026

WORKOUT OF THE DAY
August 30, 2026

WOD — August 30, 2026

WORKOUT OF THE DAY
August 29, 2026

WOD — August 29, 2026

WORKOUT OF THE DAY
August 28, 2026

WOD — August 28, 2026

WORKOUT OF THE DAY
August 27, 2026

WOD — August 27, 2026

WORKOUT OF THE DAY
August 26, 2026

WOD — August 26, 2026

WORKOUT OF THE DAY
August 25, 2026

WOD — August 25, 2026