WOD

Here you will find the real time workouts each day! If you would like to sign up for a class please call 563-556-6496.

WORKOUT OF THE DAY
November 8, 2025

WOD — November 8, 2025

WORKOUT OF THE DAY
November 7, 2025

WOD — November 7, 2025

WORKOUT OF THE DAY
November 6, 2025

WOD — November 6, 2025

WORKOUT OF THE DAY
November 5, 2025

WOD — November 5, 2025

WORKOUT OF THE DAY
November 4, 2025

WOD — November 4, 2025

WORKOUT OF THE DAY
November 3, 2025

WOD — November 3, 2025

WORKOUT OF THE DAY
November 1, 2025

WOD — November 1, 2025

WORKOUT OF THE DAY
October 31, 2025

WOD — October 31, 2025

WORKOUT OF THE DAY
October 30, 2025

WOD — October 30, 2025