WOD

Here you will find the real time workouts each day! If you would like to sign up for a class please call 563-556-6496.

WORKOUT OF THE DAY
March 7, 2026

WOD — March 7, 2026

WORKOUT OF THE DAY
March 6, 2026

WOD — March 6, 2026

WORKOUT OF THE DAY
March 5, 2026

WOD — March 5, 2026

WORKOUT OF THE DAY
March 4, 2026

WOD — March 4, 2026

WORKOUT OF THE DAY
March 3, 2026

WOD — March 3, 2026

WORKOUT OF THE DAY
March 2, 2026

WOD — March 2, 2026

WORKOUT OF THE DAY
February 28, 2026

WOD — February 28, 2026

WORKOUT OF THE DAY
February 27, 2026

WOD — February 27, 2026

WORKOUT OF THE DAY
February 26, 2026

WOD — February 26, 2026