WOD
Here you will find the real time workouts each day! If you would like to sign up for a class please call 563-556-6496.
CrossFit – Tue, May 13
General Warm-up
2:00 Row
2:00 C2 Bike
1:00 Row
1:00 C2 Bike
0:30 Row
0:30 C2 Bike
For time (4 Rounds for reps)
4 rounds, each for time
Row 500m
C2 Bike 1,000m
Rest 3:30 between rounds
Perform with a partner where 1 athlete starts on the rower and 1 starts on the bike. Switch when both are finished. Alternate starting machines each round.
Deadlift (“Deadlift
5-5-5-5-5
After each set, perform 3 Broad Jumps for max distance
Begin around 70-75% of your 1RM and build AHAP.
Rest 3-4 minutes after jumps.”)
EXTRA CREDIT