WOD

Here you will find the real time workouts each day! If you would like to sign up for a class please call 563-556-6496.

WORKOUT OF THE DAY
August 12, 2026

WOD — August 12, 2026

WORKOUT OF THE DAY
August 11, 2026

WOD — August 11, 2026

WORKOUT OF THE DAY
August 10, 2026

WOD — August 10, 2026

WORKOUT OF THE DAY
August 9, 2026

WOD — August 9, 2026

WORKOUT OF THE DAY
August 8, 2026

WOD — August 8, 2026

WORKOUT OF THE DAY
August 7, 2026

WOD — August 7, 2026

WORKOUT OF THE DAY
August 6, 2026

WOD — August 6, 2026

WORKOUT OF THE DAY
August 5, 2026

WOD — August 5, 2026

WORKOUT OF THE DAY
August 4, 2026

WOD — August 4, 2026