WOD

Here you will find the real time workouts each day! If you would like to sign up for a class please call 563-556-6496.

WORKOUT OF THE DAY
July 22, 2026

WOD — July 22, 2026

WORKOUT OF THE DAY
July 21, 2026

WOD — July 21, 2026

WORKOUT OF THE DAY
July 20, 2026

WOD — July 20, 2026

WORKOUT OF THE DAY
July 19, 2026

WOD — July 19, 2026

WORKOUT OF THE DAY
July 18, 2026

WOD — July 18, 2026

WORKOUT OF THE DAY
July 17, 2026

WOD — July 17, 2026

WORKOUT OF THE DAY
July 16, 2026

WOD — July 16, 2026

WORKOUT OF THE DAY
July 15, 2026

WOD — July 15, 2026

WORKOUT OF THE DAY
July 14, 2026

WOD — July 14, 2026