CrossFit WOD, January 13, 2021

20210113 Weightlifting Hang Power Clean (10-10-10-10) This isn’t about weight but learning to effectively cycle a barbell, with the open approaching quickly, it’s going to be important to know how to move the bar quickly. 1 Min Plank between sets. Metcon Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 40 Double Unders 5 Shoulder […]