CrossFit WOD, June 19, 2021

Saturday A. CONDITIONING Metcon (Distance) FOR DISTANCE Walk or Hike for at Least 45 Minutes. Keep a Brisk and Intentional Pace. Nasal Breathing Only. Weighted Vest Optional but Not Required. Outdoors Preferred. (Score is Distance) GOAL: Sub-Max aerobic conditioning. Heart rate should never reach peak. Train yourself to not gasp for air. Keep your head […]

CrossFit WOD, June 18, 2021

Friday A. CONDITIONING Metcon (AMRAP – Rounds and Reps) AMRAP x 10 MINUTES 1-2-3-4…etc DB Burpee (35/20) 2-4-6-8…etc Alt. Pistol Squat* *Each Leg = 1 Rep. (Score is Rounds + Reps) GOAL: Skilled conditioning. Goal here is to go UB as long as possible with as little wasted energy and as little missed reps on […]


Crossfit Restoration – Cassie 4 sets of: Min 1: 15 1 rep swings Min 2: 12 burpees 200m Run Then, 25min AMRAP: Plate push 8/8 lunge to RDL 10 renegade row with push up 10/10 single arm clean and press 10 SB over the shoulder 20 weighted sit ups