CrossFit WOD, January 4, 2020

20200104 Weightlifting Metcon (Weight) Every 2 Min for 5 Rounds, rest two minutes between rounds. Power Snatch plus Hang Squat Snatch Must drop and reset after the hang snatch and reset. Increase weight each round. This is a little different weightlifting format. Start off lighter than you think you should given the metabolic impact cycling […]