CrossFit WOD, November 29, 2019

20191129 Weightlifting Squat Snatch (8×2) 2 Snatches at 80%, this is just like Monday a 16 Min EMOM. Adjust the weight as appropriate. Metcon Metcon (AMRAP – Reps) 14 Min Ladder 3,6,9,12,15,18,21,24….. Box Jump 24/20 Power Snatch 115/75 Overhead Squat 115/75 Climbing is the name of the game here today. The box jumps are going […]