CrossFit – Sun, Jun 21
General Warm-up
EMOM 25 minutes, rotating through each movement 5 times (AMRAP – Reps)
– 20/16 Calorie Row
– 10 S-Arm Devil’s Press 50/35lbs
– 18/15 Assault or Echo Bike
– Max S-Arm DB Thruster 50/35lbs
– Rest
*If you do no complete your reps within the allotted minute, do not do any DB Thrusters that round (rest 2:00, not 1:00)
Feel: Gas
Pace: Sustain
Target Score: 70 thrusters
Firebreather Score: 100 thrusters
1:30 1st Machine
5 Ring Rows
5 Burpees
6 Reverse Lunges
1:30 2nd Machine
5 Ring Rows
5 Burpees
6 Reverse Lunges
1:30 3rd Machine