Crossfit Restoration – CrossFit
Metcon
“Christina” (AMRAP – Rounds and Reps)
20 Min Amrap
9 reps of each
-pull ups
-squat cleans 95/65
-KB swings 1.5/1
-Toes to bar
-Push press 95/65
-Burpees
RX plus may scale to 115/75 (reps should still be fairly quick)