Crossfit Restoration – CrossFit
Weightlifting
Thruster (2,2,2,2,1)
Good Mornings (5,5,5)
Metcon
Metcon (AMRAP – Reps)
Perform tabata thrusters 95/65(20 on/10 off, 8 times).
After the 8th round is perform, take a 2 minute rest.
Then perform a 2 minute max calorie row.
Total score= total number of thrusters+total calories