Crossfit Restoration – CrossFit
Weightlifting
Overhead Squat (10,5,10,3,10,1)
stay consistent on the ten’s, increase weight on the 5,3,1 if possible
Metcon
Metcon (Time)
50 double unders,
21 power cleans 135/95
50 double unders
15 power clean and jerks
50 double unders
9 Bear complexes
50 double unders