Crossfit Restoration – CrossFit
Gymnastics
Metcon (No Measure)
perform 5 rounds of the following EMOM
minute one: 4-6 strict handstand push ups(deficit if possible)
Minute two 5-7 strict pull ups(add weight if possible)
Minute Three: Max effort duration, squat hold(perform light sotts press if possible)
Metcon
Metcon (AMRAP – Rounds and Reps)
15 minute AMRAP
21 wall balls
15 Kettlebell swings 1.5/1.0
9 Burpee pull ups