Crossfit Restoration – CrossFit
Weightlifting
Front squat, clean combo (3,3,3,3,3 )
2 front squats, 1 squat clean
Every 2 minutes complete one set of the following
2 front squats(100-110% of 1rm Clean), 1 squat clean (90-95%)
*use separate bars if need be
Metcon
Metcon (AMRAP – Reps)
In 2 person teams
Every minute on the minute for 14 minutes complete the following
5 burpees (each)
Max rep snatch 135/95 (first 7 minutes)
or
Box jumps 30/24 (last 7 minutes)
Score=total number of box jumps +snatches