Crossfit Restoration – CrossFit
Get with your favorite partner and prepare to sin!
Metcon
7 seven deadly sins tweaked (AMRAP – Rounds and Reps)
with a partner complete as many rounds and reps as possible of the “Seven Deadly Sins” wod.
30 minute AMRAP of:
10 Chest-to-Bar Pull-Ups
20 Toes-to-Bars
30 Deadlifts (185/135 lbs)
100 Double-Unders
30 Box Jumps (24/20 in)
20 Burpees
10 Cleans (185/135 lbs)
Only one partner working at a time