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Crossfit Restoration – CrossFit

Get with your favorite partner and prepare to sin!

Metcon

7 seven deadly sins tweaked (AMRAP – Rounds and Reps)

with a partner complete as many rounds and reps as possible of the “Seven Deadly Sins” wod.

30 minute AMRAP of:

10 Chest-to-Bar Pull-Ups

20 Toes-to-Bars

30 Deadlifts (185/135 lbs)

100 Double-Unders

30 Box Jumps (24/20 in)

20 Burpees

10 Cleans (185/135 lbs)
Only one partner working at a time