09/08/2015

Crossfit Restoration – CrossFit

Weightlifting

Push Press (5,5,5,5,5)

Split Jerk (3,3,3,3,3)

Shoulder Press (5,5,5,5,5)

Metcon

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups
RX plus may sub GHD sit-ups for AB mat… but only if form allows it