09/09/2015

Crossfit Restoration – CrossFit

totally gymnastical

Gymnastics

take 20 mins to work on any kipping movement or technique. Chest to bar, kipping pull-ups, muscle-ups (ring or bar), butterfly pull-ups, toe-2-bar, knee-2-elbow, etc.

Metcon

JT forward and reverse (Time)

9-15-21-21-15-9

push ups

ring dips

handstand push ups