Category WORKOUT OF THE DAY

Crossfit Restoration – CrossFit Weightlifting deficit deadlift (5×2) With feet propped up on 25 or 45lb plates, perform a normal deadlift off of the floor Metcon Metcon (AMRAP – Rounds and Reps) In ten minutes go through the tri-set as…

Crossfit Restoration – CrossFit Skill/Movement Deficit Handstand Push-ups (1,1,1,1,1) Spend approximately 10 minutes work on HSPU… Adding a deficit if possible or just holding yourself in a pike position off of a box Pull-ups (1,1,1,1,1) Test your strength lowering yourself…

Crossfit Restoration – CrossFit Weightlifting Hang power clean+Push press (5×3) Hang power clean+ split jerk (5×1) Metcon Metcon (Time) 4 rounds for time -Row 250 meters -10 Jerks 165/95

Crossfit Restoration – CrossFit Weightlifting Back squat (close stance) (5,5,5,5,5) Bring feet in about 2 to 3 inches in front “normal” …. Weight will probably be reduce substantially, depending on mobility Metcon Metcon (AMRAP – Rounds and Reps) 7 minute…

Crossfit Restoration – CrossFit Warm-up Metcon (No Measure) run 1 mile loop with partner each taking turns carrying the medicine ball. Pass the medicine ball every block. Do this 2 times for a total of 2 miles Metcon Metcon (Time)…

Crossfit Restoration – CrossFit Weightlifting Shoulder Press (5-5-5-5) Push Press (3-3-3-3) Push Jerk (1-1-1-1) Metcon Metcon (AMRAP – Rounds) 12 minute AMRAP: perform the following movements as close to unbroken as possible, 5x Srtict Press @95/65 10x Hang Clean 5x…

Crossfit Restoration – CrossFit Weightlifting Front Squat (10-8-6-4-4-2-2) Metcon Metcon (Time) 5 rounds for time: 25 x pull-ups 50 x pistol squats (25x each leg) SPRINT 1 lap around the house