Crossfit Restoration – CrossFit
Warm-up
Metcon (No Measure)
run 1 mile loop with partner each taking turns carrying the medicine ball. Pass the medicine ball every block. Do this 2 times for a total of 2 miles
Metcon
Metcon (Time)
with a partner, complete 10 rounds for time of
15 Kettlebell Swings (1.5/1 pood)
15 Knee to elbows
15 Burpee Box Jumps (24/20 in)
One partner works while the other rests