Crossfit Restoration – CrossFit
Weightlifting
Shoulder Press (5-5-5-5)
Push Press (3-3-3-3)
Push Jerk (1-1-1-1)
Metcon
Metcon (AMRAP – Rounds)
12 minute AMRAP:
perform the following movements as close to unbroken as possible,
5x Srtict Press @95/65
10x Hang Clean
5x Push Press
10x Hang Clean
30x Double Unders
Rx + is 115/75