Crossfit Restoration – CrossFit
Weightlifting
Back squat (close stance) (5,5,5,5,5)
Bring feet in about 2 to 3 inches in front “normal” …. Weight will probably be reduce substantially, depending on mobility
Metcon
Metcon (AMRAP – Rounds and Reps)
7 minute AMRAP
-10 wall squats (5 second decent)
-20 band pull aparts
REST 2 minutes
Metcon (AMRAP – Rounds and Reps)
7 Minute AMRAP
-5 front rack sotts press
-10 Scapular push ups