Crossfit Restoration – CrossFit
Skill/Movement
Deficit Handstand Push-ups (1,1,1,1,1)
Spend approximately 10 minutes work on HSPU… Adding a deficit if possible or just holding yourself in a pike position off of a box
Pull-ups (1,1,1,1,1)
Test your strength lowering yourself from a pull up/ring row as slow is possible. Work up to the slowest decent possible
Ring Dips (50 reps)
Accumulate 50 total ring dips, not for time, but in fewest sets as possible, Maximizing the number of reps per set
Metcon
Metcon (Time)
For time Complete
1000 Meter row, (legs straight)
1 mile run, (hands behind back)