Wods
Crossfit Restoration – CrossFit please pardon our progress Warm-up Jump Rope Technique (No Measure) Work on singles, doubles, triples, max unbroken doubles, etc.accumulate as many points (singles or doubles) as possible in 12 minutes. Singles are one points, doubles are…
Crossfit Restoration – CrossFit Hang Clean (5-5-5-5) Squat Clean (3-3-3-3) Metcon Metcon (AMRAP – Rounds and Reps) 18 minute AMRAP get as high up the ladder as possible: 2 Squat Clean Thruster @135/95 Run 1 block 4 squat clean thrusters…
Crossfit Restoration – CrossFit The first part of the workout will be performed solo. The second part will be performed as a team Weightlifting Clean, front squat, clean (1,1,1,1,1) Work up to a max weight of the following complex 1…
Crossfit Restoration – CrossFit Curtis P-ing Metcon Metcon (Time) 100 Curtis P’s for Time @105/70# 40 minute capCurtis P= power clean+ lunge (right)+ lunge (left)+ push press s1 is 75 Curtis P @95/65 s2 is 50 Curtis P
Crossfit Restoration – CrossFit Weightlifting Hang Squat Snatch (2-2-2-2) Power Snatch (2-2-2-2) Metcon Metcon (AMRAP – Rounds) 15 min AMRAP 15 kb swings @1.5/1 15 knee 2 elbows 15 air squats
Crossfit Restoration – CrossFit CARDIO BRAD Metcon Metcon (Time) 3 rounds for Time (40 minute cap) 1,000 M Row 100 double unders 1 mile run
Crossfit Restoration – CrossFit thrusting the day away Weightlifting Shoulder Press (5-5-5-5) Weightlifting Push Press (3-3-3) Metcon Metcon (No Measure) 24 minute EMOM minute 1-6 Odd: 10 Thrusters @95\65 Even: max reps ring rows minute 7-12 Odd: 10 Thrusters Even:…
