10/08/2015

Crossfit Restoration – CrossFit

Weightlifting

Hang Squat Snatch (2-2-2-2)

Power Snatch (2-2-2-2)

Metcon

Metcon (AMRAP – Rounds)

15 min AMRAP

15 kb swings @1.5/1

15 knee 2 elbows

15 air squats