Crossfit Restoration – CrossFit
thrusting the day away
Weightlifting
Shoulder Press (5-5-5-5)
Weightlifting
Push Press (3-3-3)
Metcon
Metcon (No Measure)
24 minute EMOM
minute 1-6
Odd: 10 Thrusters @95\65
Even: max reps ring rows
minute 7-12
Odd: 10 Thrusters
Even: max reps STRICT pull-ups
minute 13-18
Odd: 10 thrusters
Even: max reps kipping pull-ups
minute 19-24
Odd: 10 Thruster
Even: max reps burpee box jumps @24\20
RX+ is 115\85