Crossfit Restoration – CrossFit
DT
Warm-up
Tabata (No Measure)
:20 max intensity, :10 rest for 8 intervals
Jump rope; doubles or singles
Warm-up
Tabata (No Measure)
:20 max intensity, :10 rest for 8 intervals
Air squats
Metcon
DT (Time)
5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009
To learn more about DT click here