Crossfit Restoration – CrossFit
Weightlifting
Good Mornings (5×5)
*complete one lunge each leg after each rep
*work up to a challenging set of 5
Metcon
Bergeron Beep Test (Time)
Every minute, on the minute, for as long as possible complete the following.
7 thrusters 75/55
7 pull ups
7 burpees
*Minimum of 15 minutes is goal, reduce reps by one each minute if need be