Crossfit Restoration – CrossFit
Rope climb n stuff
Warm-up
rope climb technique (No Measure)
rope climbing skillwork
Metcon
Metcon (AMRAP – Reps)
20 Minute AMRAP:
1x rope climb
max unbroken Toe 2 Bar
max unbroken Handstand Push Ups
Score will be on lowest total sum of reps from Toe 2 bar and HSPU