Crossfit Restoration – CrossFit
Squatting squatters who squat
Warm-up
Tabata (No Measure)
:20 max intensity, :10 rest for 8 intervals
Air Squats
Weightlifting
Back Squat (5-5-5-3-3-3-1-1-1)
Metcon
Metcon (Time)
3 Rounds for Time
10 back squat @225/155 (FROM GROUND NO RACK)
400 m run