Crossfit Restoration – CrossFit
cleans
Weightlifting
Squat Clean (2-2-2-2)
Weightlifting
Power clean, power jerk(push) (1-1-1-1-1)
Metcon
Metcon (Time)
3 Cycles, For Time:
3 Rounds of “Cindy”*
10 Clean-and-Jerks (135/95 lbs)
**One round of Cindy is 5 pull ups 10 push ups 15 air squats