Crossfit Restoration – CrossFit
“Open” it up around here
Warm-up
Jump Rope Technique (No Measure)
Work on singles, doubles, triples, max unbroken doubles, etc.
Warm-up
Kipping mechanics (No Measure)
Work on all things with a kip; pull- ups, muscle-ups (ring and bar), toe 2 bar, knee 2 elbow, hspu, ring dip, etc.
Metcon
CrossFit Games Open 15.3 (AMRAP – Reps)
14-Minute AMRAP of:
7 Muscle-ups
50 Wall-Ball Shots, 20# / 14#
100 Double-Unders