Crossfit Restoration – CrossFit
The first part of the workout will be performed solo.
The second part will be performed as a team
Weightlifting
Clean, front squat, clean (1,1,1,1,1)
Work up to a max weight of the following complex
1 squat clean, 3 front squats, 1 squat clean
Metcon
Elizabeth (Time)
21-15-9
Clean, 135# / 95#
Ring Dips
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
Karen (Time)
For Time:
150 Wall-Ball Shots, 20# / 14#