CrossFit WOD, January 15, 2020

20200115 Weightlifting Strict Press (8-8-8-8) Take these a little heavier than last week. You might be surprised with the challenge given the dips from yesterday. This was intentional, but push through, it’s going to pay off in the end. Metcon Metcon (Time) 10-9-8-7-6-5-4-3-2-1 Power Clean 185/125 Handstand Push Up Time Cap: 16 Min A repeat […]