CrossFit WOD, December 4, 2019

20191204 Metcon Metcon (Weight) 25min. Running Clock… 3 Thrusters (Climbing) immediately into; 10/7 Strict Pull Ups (weighted if you can) 30 Double Unders (practice them) Rest 60-90sec. After Each Round A little bit of a deload in terms of barbell work after yesterday. The thruster is climbing and you can squat clean into your first […]

CrossFit WOD, December 3, 2019

20191203 Weightlifting Muscle Snatch (3-3-3-3) The muscle snatch isn’t something we have done in a long time. It’s primarily an upper body strength movement. When setting up for this, make sure to understand you will need to keep the weight pretty low. Spend about 10 Min total here. Weightlifting Snatch Balance (2-2-2-2-2) This is not […]