CrossFit WOD, June 29, 2022

WEDNESDAY Weightlifting Push Press (5×5) Week 3 of 6 Continue to challenge yourself on these, approx 80-85% of your 1RM. Metcon Metcon (Time) For Time: 400m Run 21 Double Dumbbell Push Press (50/35)(35/20) 50 Double Unders 21 Burpees Round 2: 15’s on Push Press and Burpees Round 3: 9’s on Push Press and Burpees

Tuesday

Crossfit Restoration – Focus 20 min EMOM: Min 1: 6 front squat Min 2: 8/8 Bulgarian split squats Min 3: 16 heel elevated goblet squat Min 4: 16 goblet Cossack squats 10 min Partner sled pulls Partner A completes a 40yd sled pull Partner B holds a plank