Friday

Crossfit Restoration – Focus 1 mile run throughout the 35 min: 20 Pistol squats 20 Cossack squats 15 MB slams 15 Rope rows 10 jumping lunges 10 toes to bar Finisher: You and a partner build to a total of: 50 burpees 50 med ball sit ups 50 plank push ups

CrossFit WOD, January 21, 2022

FRIDAY Weightlifting Push Press (6×4) These should not be looking for a PR. Athletes should spend 5-8 min warming up to a working weight and try for all working sets close to the same weight. Metcon Metcon (Time) For Time: Buy In: 100 Double Unders 21-15-9 Thruster (95/65)(65/45) Bar Facing Burpee Cash Out: 100 Double […]