CrossFit WOD, September 28, 2020

20200928 Weightlifting Snatch (1-1-1-1-1-1-1-1-1-1) Today is about moving a bar perfectly, only climb in weight if your movement meets and exceeds expectations. This is training, not competing, it’s OK not to PR everyday. Hopping forward? Don’t increase weight Pressing out? Don’t increase weight. Bailing? You guessed it. Take time to really get things dialed in. […]