Crossfit Restoration – CrossFit
please pardon our progress
Warm-up
Jump Rope Technique (No Measure)
Work on singles, doubles, triples, max unbroken doubles, etc.
accumulate as many points (singles or doubles) as possible in 12 minutes. Singles are one points, doubles are 2 points.
3 minute push-up challenge (No Measure)
accumulate as many reps in 3 minutes
Metcon
Metcon (AMRAP – Reps)
with a FGB(fight gone bad) format accumulate as many reps as possible of:
– Row (calorie)
– Push-ups
– Double Unders
– Kb Swing @ 1.5/1
– Burpee
1 minute rest
Gymnastics
Sit-ups
accumulate as many ab mat sit ups in 3 minutes.