Dukkha

Crossfit Restoration – CrossFit Weightlifting Deadlift (singles ) one rep every 30 seconds for 8 minutes, @ 70% Shoulder Press (7 sets, 3 reps, all @ 70% ish ) 7 minute EMOM 3 reps @ 70% Metcon CrossFit Games Open 14.3 (AMRAP – Reps) 8-Minute AMRAP: 10 Deadlifts, 135# / 95# 15 Box Jumps, 24″ […]

the third 24 hour period of march

Crossfit Restoration – CrossFit Weightlifting Push Press (5 sets, 3 reps ) 10 Minute EMOM Even minute, 3 push press, @ or around 80% Odd Minute: max effort pull up(strict) in 10 seconds, rest 20, repeat twice per minute Metcon McGhee (AMRAP – Rounds and Reps) 30-Minute AMRAP of: 5 Deadlifts, 275# 13 Push-ups 9 […]

Veronica Vaugh

Crossfit Restoration – CrossFit Weightlifting Power Clean (5 sets of 3 reps, 75-80%.) 15 Minute EMOM Minute one: 3 power cleans Minute Two: 5-6 pistols each leg Minute three: 9-12 Handstand push ups (add deficit if possible) Repeat by 5 for both the pistols and Handstand push-up.. place priority on the developing of the skill… […]

18.1

Crossfit Restoration – CrossFit Metcon Crossfit Games Open 18.1 (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 20 minutes of: 8 Toes-to-bars 10 Dumbbell Hang C&J 50/35 lb 14/12-Cal Row Crossfit Games Open 18.1 Masters (55+) (AMRAP – Reps) Complete as many rounds as possible in 20 minutes of: 8 Toes-to-Bar […]

Hes on fire!

Crossfit Restoration – CrossFit Metcon CrossFit Games Open 16.1 (AMRAP – Reps) 20 Minute AMRAP 25 Ft OH Walking Lunge 95#/65# 8 Bar Facing Burpees 25 Ft OH Walking Lunge 8 C2B Pull-Ups *Jump over the bar after each burpee *Mark out lines in 5ft increments for the lunges, every 5ft is 1 rep

Brad is a blonde tom cruise

Crossfit Restoration – CrossFit Weightlifting Back Squat (5 Sec Descent) (3 sets of 3 reps, 50-60% ) Pause Back squats (3 sets, 3 reps, 60-70% ) Perform back squats, with a 2-3 second pause in the bottom of each rep Back Squat (3 sets, 3 reps, 75%, 80%,85-90+%) do not go for a max on […]

Fish bowl

Crossfit Restoration – CrossFit Weightlifting Segmented Snatch High Pull + Hang Power Shrug+ Hang power snatch (one set every 90 seconds for 9 sets ) Pause off ground, Mid thigh and at full extenion. Reset to mid thigh for the hang power shrug and power snatchPause at both hangs positions for a second before executing […]

Thoracic Thursday

Crossfit Restoration – CrossFit Weightlifting Shoulder Press (6 sets, 5 reps @ 65%) 12 Minute EMOM Even minute: 5 strict shoulder press Odd minute: 4-6 KB walking lunges each leg Metcon Metcon (Time) 3 rounds for time 21 Toes to bar 15 Box jumps 24/20 9 step ups each leg 75/55 lbs (front rack)

Sam

Crossfit Restoration – CrossFit Metcon Metcon (Time) 4 rounds for time 500 meter row 50 Double unders 400 meter run30 Minute time cap Metcon (Time) 10,9,8,7,6,5,4,3,2,1 GHD or weighted ab mat sit ups In between each set, 25 meter front rack carry 53/35

George

Crossfit Restoration – CrossFit Weightlifting Bulgarian Split squats (4 sets of 6 reps each leg ) these will be performed with a kettlebell held on the opposite side of the leg that is in front. After the first set is performed on each leg, take a one minute rest and move on to the landmine […]