Crossfit Restoration – Focus
Morrison “Hero Wod”
50-40-30-20-10 Reps For Time
Wall Ball Shots (20/14 lb)
Box Jumps (24/20 in)
Kettlebell Swings (1.5/1 pood)
scale the wall balls to a weight that allows a deep squat
scale the box jumps to plate jumps (stack 45lb by the box and start on those to jump on the box)
Swings are American
Finish up with 10 minutes of mobility