Crossfit Restoration – Focus
Vegan Burgers
10 min AMRAP: (movement prep)
15 BW single leg RDL
10 forward monkey squats
10 banded sorts press (behind the neck)
build to a heavy set of 5 deadlifts w/ 2 sec pause below the knees (focus on glute/hamstring engagment, small jumps in weight)
-superset-
10 double dumbbell thrusters to med ball (use the ball for a tad bounce)
12 min AMRAP
5 heavy db clean and press ea
5 heavy kb goblet tempo squats (5-5-1)