Focus – Sat, Nov 26

Crossfit Restoration – Focus

(Adam) 21-15-9… (No Measure)

35 Minutes of Work

21 Tricep Dips

15 Push Ups

9 Sit Throughs

21 Squats

15 Jump Lunges

9 Box Jumps

21 Sit Ups

15 Russian Twists

9 Plank to Push Up

High / Low Sled Sprint All Out