Crossfit Restoration – Focus
5 min mobility flow
10 frog pulses
10 cat camel
10 90/90
12min EMOM:
min 1: 4 tempo back squats
min 2: 12 weighted jumping lunges
min 3: 15 banded good mornings
*kb switches hands as you jump
12 min AMRAP:
10 heavy step ups
10/10 Bulgarian split squats
10 barbell RDLs
Finisher: x3
20 Alt v-ups
30 crunches