Crossfit Restoration – Focus
Western Wednesday! A-Gain
12 min AMRAP:
10 yard lateral high knees
15 single leg wall pulls
10 lateral monkey squats each direction
18 min Time cap:
Sumo deadlifts double overhand
build to a heavy set of 3 rep
-super set-
Rear foot elevated single leg split squats ISO holds30 sec ea leg (these will get saucy)
Tabata Abs
plank reach outs
hollow rocks
-alternate rounds (4ea)