Crossfit Restoration – Focus
12 minutes
Back squat 4×8
*Increase from last week
4 Rounds:
10 pull ups
10/10 SA FR lunge
20 1 rep KB swings
4 Rounds:
20 DL to HP
15 HR push ups
15 Landmine squats
Accessory: On own
10 min incline walk @11%
above speed 3