Crossfit Restoration – Focus
Slippery
12 min AMRAP (Active mobility:)
10 Childs pose to front step
10 hip circles each direction
10 lateral gorilla squats ea
20 elephant steps
35 min AMRAP (core, core core)
single Kb overhead walk
Off set Kb walk (hold one at side the other on the rack position
Front rack + overhead carry (one at the rack and the other overhead
Lateral karaoke double front rack walks
bodyweight lunges down and back