Crossfit Restoration – Focus
Western Wednesday!
10 min AMRAP
empty sled push down and back
10 elephant steps ea
5 Russian baby makers
build to a heavy set of 3 back squats
-superset each set-
5 double kettlebell strict press (heavy and ZERO knee bend)
2-4-6-8-10-12-14-16-14-12-10-8-6-4-2
Cal ski or row
alter kb front rack step ups
max height 1/4 jump squat (reps unbroken and a smooth transition, advance you can do tuck jumps)