Crossfit Restoration – Focus
Mr. Aaron Rodgers
3 round; Warm up
15 banded pull throughs
20 walking lunges arms overhead
30 sec side plank ea
build to a moderate heavy set of 5 reps on barbell strict press (80% of ME)
once you reach that weight do 5×5 at that given weight
15 min AMRAP
12 single arm kb floor press
15 banded face pulls
20 bent over alt gorilla rows