Noon focus

Crossfit Restoration – maria amrap After every AMRAP run a burden carry lap around True. 3 minutes: 20 sandbag cleans 15 club double hinge 10 sandbag overhead press 3 minutes: 20 club eye level swings 15 sandbag thrusters 10 club t presses 3 minutes: 20 sandbag deadlifts 15 club pullovers 10 push up drag across […]

20190425

Crossfit Restoration – CrossFit Weightlifting Snatch (1-1-1-1-1-1-1-1-1) 25 Min for QUALITY. Let’s dial it back some and work on making sure to develop the base of this movement, while you might surprise yourself with a PR – WE ARE NOT seeking one, but rather some perfect lifts. Metcon Metcon (AMRAP – Rounds and Reps) 9 […]

20190422

Crossfit Restoration – CrossFit Weightlifting Front Squat (3-3-3-3-3) Working from the 1RM and up the ladder on the squat train, we would like for these sets to be done in the realm of 80-85% of the 1 RM across the board. THIS IS NOT A MAX OUT. No more than 20 Min will be spent […]

20190201

Crossfit Restoration – CrossFit Metcon Metcon (Time) “The Lyon”7 Rounds for Time 7 Squat Cleans 165/115 7 Shoulder to Overhead 165/115 7 Burpee Chest to Bar Pull Ups

20190105

Crossfit Restoration – CrossFit Metcon Weightlifting Hang Power Snatch 15 Minutes to find a 3 rep max Metcon (Time) Chipper for TimeIn teams of 2 complete the following. One person works and one person rests. Break up reps as you want. 100 Double Unders 80 Pull Ups 60 Clean and Jerks 40 Box Jump Overs […]

11/28 6:30 am

Crossfit Restoration – maria Metcon Partner A: with sandbag 50 back squats 40 deadlifts 30 alternating lunges 20 cleans 10 burpees Partner B: run or bike until partner A is finished. 3x each

Cycle 2 Week 5 Day 9

Crossfit Restoration – Olympic lifting Warm-up Olympic Weightlifting Warm-Up (No Measure) – Wrist circles: 5ea – Elbow circles: 5ea – Arm circles Fwd/Bwd: 5ea – Iso-arm circles Fws/Bwd: 5 ea – Bi-lateral arm swings Bent over/Standing : 10ea – Forearm flexion rotation: 5 – Bow & bend: 10 – Seal Stretch: 2×20 sec – Glute […]

Dont stop till you get enough

Crossfit Restoration – CrossFit Weightlifting Segmented Clean pull (2+1+1 ) pause one inch off ground, @ knee and mid thighComplete one set every 2 minutes for 10 minutes 2 Segmented clean pulls+ 1 hang power clean+1 hang squat clean Metcon Metcon (Time) For time complete 30,20,10 -Wall balls -toes to bar -Hand release push ups […]

rubatosis

Crossfit Restoration – CrossFit Metcon DP Helen (Time) 6 rounds for time: 400 M run 21 x KB swings @ 1.5/1 12 x pull upspay attention to your splits on this…shoot for aggressive consistency

Zenosyne

Crossfit Restoration – CrossFit Weightlifting Back Squat (5 sets, 3 reps. Building) With Earthquake…. the instability created by the earthquake aspect will ask you to control the movement much more then normal… and thats great Glen (Time) For Time: 30 Clean and Jerks, 135# 1-Mile Run 10 Rope Climbs, 15′ 1-Mile Run 100 BurpeesIn honor […]