Crossfit Restoration – Focus
Strict Press (5×6 )
45s on 15s off X5 (25minutes)
1: SA kneeling press on right arm
2: SA kneeling press on left arm
3: Tempo barbell bent over rows (2 second hold, lower slow)
4: KB SA hang clean on right
5: KB SA hang clean on left
10 min EMOM
1: 10 barbell thrusters
2: 10 push up to sit back