Crossfit Restoration – Focus
Back Squat (4×7 increasing from last week (10min))
5 Rounds: 30 min cap
20 Front rack lunges
20 SA thrusters
20 Hang cleans
20 Dual kb RDL
20 windshield wipers
17s
Accessory: On own
100 reps of each core movement
Butterfly sit ups
Alt V-ups