Focus – Tue, Feb 28

Crossfit Restoration – Focus

30 min EMOM:

Min 1: 10 Pull ups

Min 2: 15 push ups

Min 3: 20 Air squats

Min 4: 17s

Min 5: 45s plank on forearms

5 min mobility:

1 min pigeon R

1 min pigeon L

1 min frog

1 min spider R

1 min spider L