Crossfit Restoration – Focus
10 min EMOMS
10 min EMOM:
Min 1: 8 barbell bench press
Min 2: 15 lying pullovers from bench
10 min EMOM:
Min 1: 15 SC chest flys from floor
Min 2: 10 push ups off KB
10 min EMOM:
Min 1: 15 plate front raises (think about squeezing plate)
Min 2: 10 toes to bar
10 min EMOM:
Min 1: 20s hollow hold
Min 2: 15 V-Ups
Accessory: 5 min legs on wall