Focus – Sat, Mar 11

Crossfit Restoration – Focus

35 Min of Bodyweight (No Measure)

21 Tricep Dips

15 Push Ups

9 Leg Throughs

21 Squats or Squat Jumps

15 Jump Lunges

9 Box Jumps

21 Sit Ups

15 Knees to Chest

9 Plank to Push Up

Sled or Plate Sprint – All Out