Crossfit Restoration – Focus
40 minutes to finish:
4 Rounds:
20 KB walking lunges
20 V-ups
40 yd Overhead carry
20 plank pull throughs
-1 min rest after 4 rounds-
4 Rounds:
15 pull ups
15 pike push ups
15 russian swings
40 yd farmer carry
-1 min rest after 4 rounds-
3 Rounds:
10 KB walking lunges
10 V-ups
40 yd overhead carry
10 plank pull throughs