Crossfit Restoration – Focus
Saturday:
20 min EMOM:
Min 1: 8 barbell deadlift (moderate weight)
Min 2: 15 kb push press
Min 3: 15 kb upright row
Min 4: 50s plank
20 min AMRAP:
10/10 kneeling wood chops
10/10 SA turkish sit ups
10/10 SL squats or pistols
20 jumping lunges