Crossfit Restoration – Focus
10 minute AMRAP:
20 yd Heavy sled push
10/10 SL RDL w/ 2 kbs
*add weight to sled
25 minutes:
4 rounds:
8/8 weighted step ups
15 box jumps
5 rounds:
8 back squats
10 skaters for distance (stick the landing)
10 skaters for speed
4 rounds:
1 min weighted wall sit w/plate
15 banded russian swings (explosive)
Accessory: x3
5/5 windmills
15/15 kb side bends